Quick Answer
AI can provide support and coping strategies, but it's not a replacement for professional help.
Detailed Answer
AI can help with: journaling prompts, breathing exercises, cognitive reframing practice, and general emotional support. AI cannot: provide therapy, diagnose conditions, prescribe treatment, or handle crisis situations. Think of AI as a supplement to—not replacement for—professional mental health care. If you're in crisis, please contact a helpline or mental health professional.
Find Your Own Answer
The best way to decide is to try them yourself. Council lets you compare multiple AI responses to the same question.